Prenatal Yoga
Saturdays 10:30 - 11:45 a.m. with Elizabeth
8-Class package $108 (best value)
4-Class package $58
Single Drop-in Rate $16
A wonderful class for expectant moms that incorporates yoga postures, breathing, relaxation, and meditation. Prenatal Yoga is designed to keep the mom-to-be healthy and fit and to prepare for birth and beyond. Prenatal Yoga is a great way to stay physically healthy and emotionally grounded during pregnancy. It addresses challenges inherent to pregnancy and childbirth while nourishing the spirit to set the stage for confident parenting.
Prenatal yoga at Studio 108 is a regular weekly class (not a series) and classes may be taken at any time. Classes are appropriate for any stage of pregnancy. Purchased classes are valid for 1 year from date of purchase and may also be used for any regualar weekly yoga classes.
(Please note: New Student unlimited yoga specials and regular class packages do not apply to prenatal classes)
We want to welcome Elizabeth who is now the regular teacher for Prenatal Yoga on Saturday mornings. We also want to thank Shanon, who has decided to spend more time with her family on Saturday mornings, for her beautiful and inspired teaching of Prenatal yoga at Studio 108 since we opened in February 2010