Restorative Yoga & Yoga Nidra
a Workshop with Heather Alexander
August 29, 3-4:30pm
$20 Early Bird by August 22
$25 after August 22
Our uplifting classes will help you feel lighter and lift your mind, body & spirits!
Warm, Friendly atmosphere. Experienced, certified instructors. Beginners always welcome! Experience for yourself the healing benefits of Yoga.
~ New Student Special ~
2 Weeks (14 consecutive days)
UNLIMITED Yoga for only $15!
May - July Grand Opening Special SUMMER UPGRADE! Purchase the New Student Special for $15 & receive 2 EXTRA consecutive weeks unlimited for only $25.
Four weeks Unlimited YOGA for only $40!
(2-week unlimited upgrade must be purchased during New Student Special trial period)
Try all of our classes and instructors and experience our wide variety of yoga styles
(New Students only)
Prenatal Yoga
Saturdays 10:30 - 11:45 a.m.
with Shanon Buffington
8-Class package $108 (best value)
4-Class package $58
Single Drop-in Rate $16
To register, call or email the studio or stop by the front desk. Namaste!
Yoga for Teens
Coming in August 2010!
Tuesday Evenings, 5:30 - 6:30 p.m.
Due to popular request, Studio 108 is forming a special teen yoga program. Stop By the Studio for more information. We welcome teens in any of our yoga classes! Yoga is the perfect complement to other activities and helps improve mental & physical strength, focus & concentration. And... YOGA IS FUN!
~ Now is the Perfect time to Begin ~
Experience the stress-relieving effects of yoga.
Yoga is NOT about the poses. Yoga is about learning to breathe in the poses. When we learn to breathe fully in the poses, we learn how to calm our minds and take that practice off of our mat & into our lives.
In addition to the positive effects of a stronger, more flexible & leaner body, Yoga is a method of finding equanimity & improving the immune system. Stress takes its toll. Yoga can help.
For more on the health benefits of Yoga click here
8-week Beginners' Series
$108
Please keep posted for our next 8-week workshop start date!
Some of the topics covered during the 8-wk. series:
* Breathing techniques
* Meditation techniques
* Foundation yoga postures
* How to modify the postures to accommodate your body
This series is perfect for you if you are new to yoga, need to learn the basics, or haven't practiced in awhile and want to make the transition back into regular practice. It will help you get a solid foundation so you will feel confident attending any of our ongoing classes! We highly recommend this series to ensure that your journey into yoga is as enjoyable and empowering as possible.
UNLIMITED YOGA UPGRADE
Add unlimited yoga to your 8-week series for only $60. Practice as much as you'd like to sample all of our classes and instructors during 8 consecutive weeks!
(2 spots still available!)
Our yoga studio is conveniently located near these areas in the Dallas/Fort Worth, Texas metroplex: Coppell, Dallas, Lewisville, Irving, Flower Mound, Carrollton, Farmers Branch and Grapvine areas.
