Tried yoga before? Try it again! New to yoga? Perfect! No knowledge of yoga needed. Our uplifting classes will help you feel lighter and lift your mind, body & spirits!
Warm, friendly atmosphere. No "hot" yoga. Experienced, certified instructors will take time & answer any questions you may have. Beginners always welcome.
We have a wide variety of yoga styles and classes to suit any experience and fitness level.
Class Cancellation: 9am Saturday morning Vinyasa 1-2 is cancelled until further notice.
Friday Evening Yoga Workshop
Gentle Yoga with Umashree: Lateral Bends and Side-Stretching
THIS Friday, April 25, 6:30 - 7:30pm
Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the lungs, which makes breathing easier in all situations, including aerobic activities, Pranayama and everyday life.
Join Umashree for this gentle workshop appropriate for all levels.
Cost: $10 drop-in or use your regular class pass!
4-week Meditation Series
with Kim Wilson
Sundays, 6:00 - 7:00pm, April 6 through April 27
Perfect for beginners or for those looking to deepen their meditation practice. Series will include discussions on the benefits of meditation, establishing a daily practice and various techniques for meditating. Gentle yoga postures and breathwork will also be included.
Cost: $18 per drop-in class
Special Offer for those who currently have or purchase an Unlimited Auto-Renew, 1-Year or 6-Month unlimited package: One Month Free Karate Lessons with Chris Kimbrough of Elite Self Defense & Kempo Karate! Karate lessons may be used for anyone in the immediate household including children and spouses. Please drop by the front desk to inquire.
Bring a Friend FREE Sundays! ~ For those who have Unlimited Monthly Auto-Renew memberships, you can now bring a friend to any of our regular Sunday yoga classes for FREE! Limit is one friend per visit - you may bring the same friend as many times as you like.
Experience the stress-relieving effects of yoga.
Yoga is NOT about the poses. Yoga is about learning to breathe in the poses. When we learn to breathe fully in the poses, we learn how to calm our minds and take that practice off of our mat & into our lives.
In addition to the positive effects of a stronger, more flexible & leaner body, Yoga is a method of finding equanimity & improving the immune system. Stress takes its toll. Yoga can help.
For more on the health benefits of Yoga click here
Our yoga studio is conveniently located near these areas in the Dallas/Fort Worth, Texas metroplex: Coppell, Dallas, Lewisville, Irving, Flower Mound, Carrollton, Farmers Branch and Grapvine areas.